
Happy Holidays – or is it?!
I’ve put together a range of resources with tips, strategies, advice on mindfulness, even some Yoga poses that you can use to emerge from the Christmas period feeling both mentally and physically healthy.
I’ve put together a range of resources with tips, strategies, advice on mindfulness, even some Yoga poses that you can use to emerge from the Christmas period feeling both mentally and physically healthy.
At the beginning of Stress Awareness Week we look at how reflexology can work effectively to help combat stress.
Heard of the HPA Axis? Know how it relates to stress? No? then read on.