Happy Holidays – or is it?!
I’ve put together a range of resources with tips, strategies, advice on mindfulness, even some Yoga poses that you can use to emerge from the Christmas period feeling both mentally and physically healthy.
Stress Awareness Week
At the beginning of Stress Awareness Week we look at how reflexology can work effectively to help combat stress.
HPA Axis and Stress
Heard of the HPA Axis? Know how it relates to stress? No? then read on.
