Healing Headaches

Healing Headaches

If you’re one of the 47% of the population who suffers from headaches, you’ll know they are no laughing matter. Thankfully help is available. Learn more in this a.

6 Steps to Relaxation with Hand Reflexology

6 Steps to Relaxation with Hand Reflexology

Stress is often thought of as a mental/emotional health issue, but it is also held in our bodies with physiological results. By working the reflexology points associated with where stress is held, or the areas of the body it affects, we can work towards relieving and releasing the stress and tension.

Locus of Control

Locus of Control

Those with an internal locus of control have a belief they can control what happens in their life and those with an external locus of control believe they are powerless to control outside factors.