If you’re one of the 47% of the population who suffers from headaches, you’ll know they are no laughing matter. Thankfully help is available. Learn more in this a.
Use reflexology to help your body relax and heal itself. It’s a quick and easy way to reduce stress, enhance your posture, and strengthen your immune system.
Most of us aren’t getting enough sleep. These tips will help you sleep better and wake up feeling relaxed, restored, and renewed.
Stress is often thought of as a mental/emotional health issue, but it is also held in our bodies with physiological results. By working the reflexology points associated with where stress is held, or the areas of the body it affects, we can work towards relieving and releasing the stress and tension.
Those with an internal locus of control have a belief they can control what happens in their life and those with an external locus of control believe they are powerless to control outside factors.