I Feel Your Pain

I Feel Your Pain

One of the most common conditions I see in clinic is lower back pain and as a fellow sufferer myself I feel your pain – literally! With the majority of low back pain deemed “non specific” – as in, there is no obvious cause or damage, what therefore is going on? Pain...
Healthy Workplace = Happy Workplace

Healthy Workplace = Happy Workplace

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a...
Hip Hop

Hip Hop

The hip is known as a ball-and-socket joint with the top of the thigh bone shaped like a ball. This sits inside a hollow socket in your pelvis. This joint is designed for stability and weight bearing,  These ball and socket types of joints also give the most movement...
Healing Headaches

Healing Headaches

If you’re one of the 47% of the population who suffers from headaches, you’ll know they are no laughing matter. Thankfully help is available. Learn more in this a.