Healthy Workplace = Happy Workplace
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a...
Hip Hop
The hip is known as a ball-and-socket joint with the top of the thigh bone shaped like a ball. This sits inside a hollow socket in your pelvis. This joint is designed for stability and weight bearing, These ball and socket types of joints also give the most movement...
Healing Headaches
If you’re one of the 47% of the population who suffers from headaches, you’ll know they are no laughing matter. Thankfully help is available. Learn more in this a.
How to Relax in Just 30 Minutes with Reflexology
Use reflexology to help your body relax and heal itself. It’s a quick and easy way to reduce stress, enhance your posture, and strengthen your immune system.
