Healing Headaches
If you’re one of the 47% of the population who suffers from headaches, you’ll know they are no laughing matter. Thankfully help is available. Learn more in this a.
How to Relax in Just 30 Minutes with Reflexology
Use reflexology to help your body relax and heal itself. It’s a quick and easy way to reduce stress, enhance your posture, and strengthen your immune system.
Best Practice for Better Sleep
Most of us aren’t getting enough sleep. These tips will help you sleep better and wake up feeling relaxed, restored, and renewed.
6 Steps to Relaxation with Hand Reflexology
Stress is often thought of as a mental/emotional health issue, but it is also held in our bodies with physiological results. By working the reflexology points associated with where stress is held, or the areas of the body it affects, we can work towards relieving and releasing the stress and tension.
Locus of Control
Those with an internal locus of control have a belief they can control what happens in their life and those with an external locus of control believe they are powerless to control outside factors.
