Hip Hop

Hip Hop

The hip is known as a ball-and-socket joint with the top of the thigh bone shaped like a ball. This sits inside a hollow socket in your pelvis. This joint is designed for stability and weight bearing,  These ball and socket types of joints also give the most movement...
How to Keep the Lid on a Headache

How to Keep the Lid on a Headache

Migraines are the number three cause of disability worldwide behind depression and back pain. They affect one in four women worldwide (one in seven altogether). Before puberty it’s mostly boys that suffer and after puberty girls and women are affected more, peaking...