Hot flashes, the bane of the menopausal woman’s life. Find out how they happen and what you can do to reduce the frequency and intensity of hot flashes.
Xenoestrogens imitate estrogen. They can be synthetic or natural chemical compounds. Xenoestrogens may bind to oestrogen receptors and send false signals disrupting our endocrine system and altering our bodily functions. Read on to find how reflexology and massage can help.