Managing Pain

Managing Pain

Living with chronic pain is almost a disease in itself. It slowly and progressively eats away at you, your confidence, self- worth, and independence. It can consume your life and thoughts, often alienating you from your friends and family even your workplace. Balance Holistic can help.

Healing Headaches

Healing Headaches

If you’re one of the 47% of the population who suffers from headaches, you’ll know they are no laughing matter. Thankfully help is available. Learn more in this a.

6 Steps to Relaxation with Hand Reflexology

6 Steps to Relaxation with Hand Reflexology

Stress is often thought of as a mental/emotional health issue, but it is also held in our bodies with physiological results. By working the reflexology points associated with where stress is held, or the areas of the body it affects, we can work towards relieving and releasing the stress and tension.

Benefits of Gua Sha (And How To Use It)

Benefits of Gua Sha (And How To Use It)

During a Zone Face Lift treatment we use a variety of advanced massage techniques using a gua sha and other tools combined with facial reflexology points to lift the face, sculpt the jawline, boost collagen, elastin and deprogram tense facial muscles. Each Zone Face...