A sports and maintenance massage is ideal for anyone with musculoskeletal pain or dysfunction. It can help alleviate the stress and tension which builds up in the body’s soft tissues caused by any of life’s day to day stresses. This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs. Occupational, stress and poor posture may produce many similar characteristics to sports injuries.
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether an ardent keep-fitter or just for day to day stresses and strains.
By reviewing our clients holistically, we can use sports massage to complement our reflexology sessions to develop a unique specific treatment for you. Visit our Treatments and Prices page for more information or contact me to book an appointment.