Tips for Recovery : Long Covid

Tips for Recovery : Long Covid

 As I sit at home recovering from Covid, I thought it was worthwhile to re-visit this blog. Luckily my symptoms have been quite mild, with symptoms such as a scratchy throat, runny nose and a headache.  However, I am still testing positive 8 days after the symptoms...
I Feel Your Pain

I Feel Your Pain

One of the most common conditions I see in clinic is lower back pain and as a fellow sufferer myself I feel your pain – literally! With the majority of low back pain deemed “non specific” – as in, there is no obvious cause or damage, what therefore is going on? Pain...
Healthy Workplace = Happy Workplace

Healthy Workplace = Happy Workplace

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a...