Locus of Control

Locus of Control

Those with an internal locus of control have a belief they can control what happens in their life and those with an external locus of control believe they are powerless to control outside factors.

Benefits of Gua Sha (And How To Use It)

Benefits of Gua Sha (And How To Use It)

During a Zone Face Lift treatment we use a variety of advanced massage techniques using a gua sha and other tools combined with facial reflexology points to lift the face, sculpt the jawline, boost collagen, elastin and deprogram tense facial muscles. Each Zone Face...
Let’s take five

Let’s take five

When things get’s stressful, use these five tips from Balance Holistic to relax, restore and renew.
Struggling with relaxation? Come and visit Balance Holistic in Harrogate

You are my new monk

You are my new monk

These are the not the normal words that you hear from a client but let me tell you her story of when she initially had lymphoedema following surgery for breast cancer. She was travelling in Thailand and visited a temple where she had a meeting with a monk. He blessed...

Happy New Year and Decade

I hope you all had a great time welcoming in the New Year. Mine was a fairly quiet one with family, dinner, drinks and not very successful balloon modelling as you can see from the pic!! How does January look for you? Have you planned your resolutions and are already...

Stress Awareness Week

At the beginning of Stress Awareness Week we discuss how reflexology can work effectively to help combat stress.

When your body whispers…

Today’s lifestyles are stressful, whether it’s juggling work, children, finances or relationships, stress is everywhere. In the latest report from the CIPD, stress-related work absence has increased over the last year in nearly two-fifths of organisations. Heavy...

Hot Flashes

Hot flashes, the most visible part of a menopausal woman’s life. They can be debilitating, everyone can see the side-effects and they also have the highest interference in a woman’s sleep cycle. Hot flashes can last 7 to 10 years but I do have a few...

Metabolic Syndrome

Metabolic syndrome is used to describe a combination of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and...