by Karen Smith | Jul 7, 2021
One of the most common conditions I see in clinic is lower back pain and as a fellow sufferer myself I feel your pain – literally! With the majority of low back pain deemed “non specific” – as in, there is no obvious cause or damage, what therefore is going on? Pain...
by Karen Smith | Jun 9, 2021
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a...
by Karen Smith | May 5, 2021
Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during...
