Shoulder complaints are the third most common musculoskeletal problem after back and neck disorders. The highest incidence is in women and people aged 45–64 years. Of all shoulder disorders, shoulder impingement syndrome (SIS) accounts for 36%, making it the most common shoulder injury.
Find out what causes it, the main symptoms and how Balance Holistic can help through massage for pain relief in Harrogate, North Yorkshire
Most of us aren’t getting enough sleep. These tips will help you sleep better and wake up feeling relaxed, restored, and renewed.
Stress is often thought of as a mental/emotional health issue, but it is also held in our bodies with physiological results. By working the reflexology points associated with where stress is held, or the areas of the body it affects, we can work towards relieving and releasing the stress and tension.