Integral to my holistic approach, is self care as part of the overall treatment plan, which can quickly improve your results.

You, the client play an active part in your own healing working in partnership with your therapist towards mutually agreed outcomes.

Hello! I’m Karen

Reflexologist, Massage Therapist and Selfcare Specialist

Whilst working in corporate HR and training I saw many a colleague being signed off for stress and anxiety – a path I didn’t want to follow – and become another statistic. So looking for an improved work-life balance and having experienced a variety of complementary therapies myself I began my professional training in clinical reflexology. In turn it also opened the path to a holistic approach of self care and supporting colleagues in the workplace.

The clients who benefit the most from seeing me are those suffering acute or chronic pain, or where stress and menopausal issues are causing imbalances in the bod. Symptoms may include hot flashes, sleeplessness, weight gain, adrenal fatigue and digestive disorders. My experience allows me to pinpoint issues and support you in transforming your life, both physically and emotionally.

I trained with Lotus Holistic Academy an affiliated school of Professional Reflexology and gained a Reflexology Mastership in Clinical Reflexology at Level 5.

My Approach & Values

Bringing together my knowledge of women’s health in the third age with effective, specialist reflexology and massage techniques, I am passionate about helping you improve your health and wellbeing to cope with life’s daily pressures with reflexology and massage therapy.

Along with practical foot reflexology, I have specialist reflexology training for pregnancy and maternity, cancer and palliative care, hand reflexology, Precision Reflexology, Reflexology Lymphatic Drainage and Zone Face Lift and Facial Reflexology.

To add to my growing holistic toolkit I have also trained in Sports Massage Therapy and Pregnancy, Post Natal and Remedial Massage and I am currently training in Massage Fusion and Reflexology for the treatment of pain to further help my clients

My Services

  • Reflexologist
  • Massage Therapist
  • Zone Face Lift

My Education

  • Pregnancy & Maternity
  • Cancer & Palliative Care
  • Precision Reflexology
  • Lymphatic Drainage
  • Sports Massage Therapy
  • Post Natal & Remedial Massage
  • Massage Fusion & Reflexology

I Work With Tired Women, Pregnant Women, New Mums, Those Trying to Conceive, Cancer Patients, Anyone in Need of a Little R&R and All Those in Between


Fertility & Maternity
Reflexology Lymph Drainage
Relax. Renew. Restore

Massage Therapy

A bespoke mix of advanced massage techniques, using fascial release, trigger point therapy, accupressure points, stretching and self care.

Zone Face Lift

Look 10 years younger in 12 weeks, using the natural alternative to Botox. Combining traditional reflexology methods and ancient healing techniques

Harrogate Health and Wellness Centre

46 Cheltenham Mount, Harrogate

Email me