Balance Holistic

Taking care of women’s health with effective, specialist reflexology and massage techniques.

If you’re suffering acute or chronic pain or stress and menopausal issues are causing imbalances in your body (symptoms may include hot flashes, sleeplessness, weight gain, adrenal fatigue and digestive disorders), my experience allows me to pinpoint issues and support you to transform your life both physically and emotionally.

Holism

ho·​lism | \\ ˈhō-ˌli-zəm   \\

Definition of holism

“The treating of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease”

Integral to my holistic approach is self care as part of the overall treatment plan, which can quickly improve your results. You, the client play an active part in your own healing working in partnership with your therapist towards mutually agreed outcomes.

Reflexology

Reflexology is one of the most powerful complementary therapies in the UK. Reflexology is based on the principle that certain points on the feet and hands correspond to specific parts of the body. Therefore, applying pressure to these reflex points brings balance and equilibrium to the body and may alleviate and improve symptoms such as everyday stress and tension.

Massage

Anyone can benefit from a massage, including people in physically demanding jobs.  Occupational, stress and poor posture may produce many similar characteristics to sports injuries.

With reflexology & massage you’re just one step away from finding your perfect balance…

RELAX

RENEW

RESTORE

Whether you’re seeking a pampering treat or a bespoke treatment to address your health issues, Balance Holistic in Harrogate can help.

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Reflexology

Reflexology can be used simply for relaxation as well as to maintain good health.

  • FACIAL REFLEXOLOGY
  • REFLEXOLOGY LYMPH DRAINAGE – RLD
  • FERTILITY & MATERNITY
  • CANCER & PALLIATIVE CARE
  • PRECISION REFLEXOLOGY
  • HAND REFLEXOLOGY
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Massage

alleviate the stress and tension which builds up in the body’s soft tissues caused by any of life’s day to day stresses.

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Zone Face Lift

  • Naturally stimulates collagen and elastin from the inside
  • Tightens, plumps, sculpts the face, jaw and neck line
  • Smooths and lifts the face
  • Reduces dark circles and puffiness under the eyes
  • Reduces lines and wrinkles
  • Lymphatic drainage
  • Calming and uplifting
  • Lifting mood and reducing stress and anxiety

My Latest Articles & Information

Feeling the Pinch: The Stubborn Shoulder Impingement Synrome

Feeling the Pinch: The Stubborn Shoulder Impingement Synrome

Shoulder complaints are the third most common musculoskeletal problem after back and neck disorders. The highest incidence is in women and people aged 45–64 years. Of all shoulder disorders, shoulder impingement syndrome (SIS) accounts for 36%, making it the most common shoulder injury.

Find out what causes it, the main symptoms and how Balance Holistic can help through massage for pain relief in Harrogate, North Yorkshire

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6 Steps to Relaxation with Hand Reflexology

6 Steps to Relaxation with Hand Reflexology

Stress is often thought of as a mental/emotional health issue, but it is also held in our bodies with physiological results. By working the reflexology points associated with where stress is held, or the areas of the body it affects, we can work towards relieving and releasing the stress and tension.

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