Balance Holistic

Taking care of women’s health with effective, specialist reflexology and massage techniques.

If you’re suffering acute or chronic pain or stress and menopausal issues are causing imbalances in your body (symptoms may include hot flashes, sleeplessness, weight gain, adrenal fatigue and digestive disorders), my experience allows me to pinpoint issues and support you to transform your life both physically and emotionally.

Treatments & Services

Holism

ho·​lism | \\ ˈhō-ˌli-zəm   \\

Definition of holism

“The treating of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease”

Integral to my holistic approach is self care as part of the overall treatment plan, which can quickly improve your results. You, the client play an active part in your own healing working in partnership with your therapist towards mutually agreed outcomes.

See our services

Reflexology

Reflexology is one of the most powerful complementary therapies in the UK. Reflexology is based on the principle that certain points on the feet and hands correspond to specific parts of the body. Therefore, applying pressure to these reflex points brings balance and equilibrium to the body and may alleviate and improve symptoms such as everyday stress and tension.

Find out more

Massage

Anyone can benefit from a massage, including people in physically demanding jobs.  Occupational, stress and poor posture may produce many similar characteristics to sports injuries.

Find out more

With reflexology & massage you’re just one step away from finding your perfect balance…

RELAX

RENEW

RESTORE

Whether you’re seeking a pampering treat or a bespoke treatment to address your health issues, Balance Holistic in Harrogate can help.

R

Reflexology

Reflexology can be used simply for relaxation as well as to maintain good health.

  • FACIAL REFLEXOLOGY
  • REFLEXOLOGY LYMPH DRAINAGE – RLD
  • FERTILITY & MATERNITY
  • CANCER & PALLIATIVE CARE
  • PRECISION REFLEXOLOGY
  • HAND REFLEXOLOGY
R

Massage

alleviate the stress and tension which builds up in the body’s soft tissues caused by any of life’s day to day stresses.

R

Zone Face Lift

  • Naturally stimulates collagen and elastin from the inside
  • Tightens, plumps, sculpts the face, jaw and neck line
  • Smooths and lifts the face
  • Reduces dark circles and puffiness under the eyes
  • Reduces lines and wrinkles
  • Lymphatic drainage
  • Calming and uplifting
  • Lifting mood and reducing stress and anxiety
Find out more about treatments & services

My Latest Articles & Information

Happy Holidays – or is it?!

Happy Holidays – or is it?!

I’ve put together a range of resources with tips, strategies, advice on mindfulness, even some Yoga poses that you can use to emerge from the Christmas period feeling both mentally and physically healthy.

read more
Managing Pain

Managing Pain

Living with chronic pain is almost a disease in itself. It slowly and progressively eats away at you, your confidence, self- worth, and independence. It can consume your life and thoughts, often alienating you from your friends and family even your workplace. Balance Holistic can help.

read more